Frequently Asked Questions?
What can I expect during a breath session?
A safe, supportive space for deep inner work. Emotional release & energetic shifts. A powerful integration process to carry the experience forward
How often should I schedule breath sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from breath work?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes after the first session or two. Breathwork is deeply personal, you get out of it what you put in.
How do I get started with breath work?
Getting started is easy! Look through the service options and sign up or contact Michelle to get connected with what is right for you.
